We Move She Moves Spring 2020

Welcome

Welcome

Welcome to the Spring 2020 edition of the We Move She Moves magazine. Although a little different this time round our goal remains the same and that is to get as many women active as possible.

Included in this edition are:

  • WMSM Instructors online classes
  • Tips to stay active at home
  • Mental Health Support
  • Family Activities
  • InspireAll Health App

We hope that you are all keeping well and safe during this uncertain time. We want to assure you that we are here for you and we will be back soon.

The We Move She Moves Team x

Community news

WMSM Instructors Online Classes

Our popular WMSM instructors have been adapting to the current situation and have created online classes for you to stick to whilst at home. We know that you are missing them as much as we are!

These are done through Zoom a virtual video call for a cost although some have free taster sessions, see below which instructors and classes are available to contact.

***These sessions are delivered through the WMSM instructors own companies and not through the WMSM programme.

Sport England New Initiative #StayInWorkOut

#StayInWorkOut

Sport England have launched a new campaign #StayInWorkOut to help keep us active. Watch their campaign video here.

We're all now spending a lot more time at home but staying as physically active as possible is more important than ever.

Join the Movement is the brand-new campaign, funded by The National Lottery, giving you advice and tools on how to stay active during the coronavirus outbreak.  

Find ways to:

If you've found a great way to keep active online, use the hashtag #StayInWorkOut on social media to share your experience with others. Remember to check government advice if you think you have any symptoms linked to coronavirus.

Mental Health Support

We know that now more than ever you need to keep an eye on your mental health as this is a worrying time.

We are here for you, please see below links to many mental health organisations in Hertfordshire that can support you. They all have lots of tips to help look after your mental health during this difficult period or are just there if you need someone to talk to.

Stay In and Work Out with the Family

Running out of ideas to keep the kids entertained?

See below a whole range of different activities that the whole family can get involved in:

Share with us on social media photos of what you and your family are getting up to during this isolation to @HertsmereBC or @WeMoveSheMoves on Facebook/Twitter/Instagram.  

InspireAll helping us to stay active

Our leisure provider in Hertsmere InspireAll have a range of activities available online to help us stay active.

Just give them a follow on Facebook @Furzefield @BusheyGrove @TheVenueBorehamwood for loads of exclusive PT sessions, activities and tips to keep active at home.

They also have their own InspireAll App available for download in the App Store, where you can complete challenges that are set daily.

 

Contact us

Further Information

For any further information on Coronavirus please visit our Hertsmere Borough Council for any advice.

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