We are supporting our mental health this January by doing something active every single day. Do you want to take on the challenge too?
The mental health charity MIND is raising awareness of the benefits of physical activity on mental health. If you want to be part of the challenge and encourage yourself, students or family to get involved then make sure to sign up here to receive free resources to help you get started: https://redtogether.co.uk/downloads/
You could even incorporate this challenge with getting your school to take part in the Daily Mile every day.